Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, Egg & Cheese On A Muffin100 g · Manufacturer label
vs.
NutrientSausage, Egg & Cheese On A MuffinTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal30497
Proteing1023
Carbohydrateg210
Fatg200.5
Fiberg10
Total sugarsg1.60
Sodiummg67040
Saturated fatg7.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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