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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg & Cheese On A Muffin100 g · Manufacturer label
vs.
NutrientSausage, Egg & Cheese On A MuffinTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal30484
Proteing1020
Carbohydrateg210
Fatg200.5
Fiberg10
Total sugarsg1.60
Sodiummg670168
Saturated fatg7.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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