Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEnglish Muffin, Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
NutrientEnglish Muffin, Sausage, Egg & Cheese SandwichTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal31484
Proteing10.620
Carbohydrateg20.80
Fatg210.5
Fiberg10
Total sugarsg1.40
Sodiummg680168
Saturated fatg80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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