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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Flamebroiled Bell Pepper, Onion and Beef Salisbury Steak, 3 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28184
Proteing13.620
Carbohydrateg2.90
Fatg23.90.5
Fiberg1.10
Total sugarsg1.30
Sodiummg541168
Saturated fatg9.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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