Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Croissant Dough Bulk Straight Chocolate 80/1.5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 80/1.5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	357	405
Proteing	7.1	21.6
Carbohydrateg	40.5	64.9
Fatg	19.1	6.8
Fiberg	2.4	5.4
Total sugarsg	11.9	29.7
Sodiummg	357	568
Saturated fatg	9.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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