Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGerman Brand Bologna100 g · Manufacturer label
vs.
NutrientGerman Brand BolognaTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal31997
Proteing10.723
Carbohydrateg10.70
Fatg25.90.5
Fiberg00
Total sugarsg7.10
Sodiummg1,14340
Saturated fatg8.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.