Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AUltimate breakfast round baked breakfast bar cinnamon nut free100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Ultimate breakfast round baked breakfast bar cinnamon nut free	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	433	405
Proteing	8	21.6
Carbohydrateg	70.6	64.9
Fatg	12.8	6.8
Fiberg	8	5.4
Total sugarsg	28.9	29.7
Sodiummg	289	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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