Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Ready to Cook Roasted Red Pepper and Smoked Gouda Soup, 4 Pound Pouches, 4-PackPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal12233
Proteing2.92.9
Carbohydrateg7.44.1
Fatg90.4
Fiberg1.20.8
Total sugarsg4.90.4
Sodiummg339261
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.