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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Brand Low Sodium Mixed Vegetables - 15oz can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientHart Brand Low Sodium Mixed Vegetables - 15oz canBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3632
Proteing0.83.8
Carbohydrateg5.63.8
Fatg00
Fiberg1.62.5
Total sugarsg1.61.3
Sodiummg1046
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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