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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Seasoned Refried Beans - 112oz can100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 112oz canCascadian Farm Premium Organic Cut Spinach
Calorieskcal10824
Proteing6.22.4
Carbohydrateg18.53.7
Fatg1.20
Fiberg4.61.2
Total sugarsg0.80
Sodiummg108183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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