BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.4 g more than your starting foodCompare these foods108 calories and 6.2 g of protein per 100 g. Reported fiber: 4.6 g.
Hart Low Sodium Seasoned Refried Beans - 112oz can
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodCOOKED BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHILI POWDER (CHILI PEPPER, SPICES, SALT,GARLIC POWDER), ONION POWDER, GARLIC POWDER, CANOLA OIL, SALT, VINEGAR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 540 mg | 11% |
| Calcium | 49 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 185.2 g. Choices below have more on this basis.
Birds Eye · 625 g
12.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
8.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
4.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hart Low Sodium Seasoned Refried Beans - 112oz canFDC 2751694 | Dec 2025 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2746047 | Oct 2025 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2734335 | Apr 2025 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2731613 | Apr 2025 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2718518 | Dec 2023 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2699896 | Dec 2023 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2683006 | Dec 2023 | 100 g | 108 | 6.2 g | 108 mg |
| Hart Low Sodium Seasoned Refried Beans 112ozFDC 2681690 | Dec 2023 | 100 g | 108 | 6.2 g | 108 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 18.46 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 415 mg | 1092 |
| Sodium, Na | 108 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.