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Food nutrition comparison

Two foods. A fair comparison.

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AHart Low Sodium Seasoned Refried Beans - 112oz can100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 112oz canFreedom's Choice
Calorieskcal10828
Proteing6.22.3
Carbohydrateg18.54.6
Fatg1.20
Fiberg4.62.3
Total sugarsg0.82.3
Sodiummg10817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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