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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Seasoned Refried Beans - 112oz can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 112oz canBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10832
Proteing6.23.8
Carbohydrateg18.53.8
Fatg1.20
Fiberg4.62.5
Total sugarsg0.81.3
Sodiummg1086
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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