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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Seasoned Refried Beans - 112oz can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 112oz canBIRDS EYE STEAMFRESH Edamame
Calorieskcal108122
Proteing6.211.4
Carbohydrateg18.57.3
Fatg1.24.9
Fiberg4.64.9
Total sugarsg0.82.4
Sodiummg1084
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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