Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNISONS Original Chili Con Carne With Beans100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientDENNISONS Original Chili Con Carne With BeansProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal12553
Proteing6.34.5
Carbohydrateg13.310.2
Fatg5.10.6
Fiberg3.93.3
Total sugarsg0.81.2
Sodiummg359269
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.