Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9.1 g more than your starting foodCompare these foods125 calories and 6.3 g of protein per 100 g. Reported fiber: 3.9 g.
DENNISONS Original Chili Con Carne With Beans
On a 100 g basis, this record has more protein than 91% of 394 other complete soup profiles.
Compare with another foodPrepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Pork, Beef), Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Modified Corn Starch, Salt, Chili Pepper, Dried Onion, Spices, Soy Protein Concentrate, Garlic Powder, Soy Lecithin, Natural Flavors. CONTAINS: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 13 g | 17% |
| Fiber | 10 g | 36% |
| Total sugars | 2 g | — |
| Sodium | 919 mg | 40% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 919 mg | 20% |
| Calcium | 31 mg | 2% |
| Iron | 2.69 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 160 g. Choices below have more on this basis.
Progresso · 500 g
9.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.9 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.5 g more than your starting foodCompare these foodsProgresso · 800 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DENNISONS Original Chili Con Carne With BeansFDC 2751717 | Dec 2025 | 100 g | 125 | 6.3 g | 359 mg |
| Dennison's Original Chili Con Carne with Beans, 16g Protein Per Serving, 40 oz. CanFDC 2744592 | Sep 2025 | 100 g | 125 | 6.3 g | 359 mg |
| Dennison's Original Chili Con Carne with Beans, 40 oz.FDC 2715764 | Aug 2024 | 100 g | 121 | 6.6 g | 355 mg |
| Dennison's Original Chili Con Carne with Beans, 40 oz.FDC 2705018 | Aug 2024 | 100 g | 121 | 6.6 g | 355 mg |
| Dennison's Original Chili Con Carne with Beans, 40 OunceFDC 2699824 | Jun 2023 | 100 g | 121 | 6.6 g | 355 mg |
| Dennison's Original Chili Con Carne with Beans, 40 OunceFDC 2693001 | Jun 2023 | 100 g | 121 | 6.6 g | 355 mg |
| Dennison's Original Chili Con Carne with Beans, 40 OunceFDC 2519875 | Mar 2019 | 100 g | 133 | 7.4 g | 340 mg |
| Dennison's Original Chili Con Carne with Beans, 40 OunceFDC 755234 | Mar 2019 | 100 g | 133 | 7.4 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 125 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 5.08 g | 1004 |
| Carbohydrate, by difference | 13.28 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.05 mg | 1089 |
| Potassium, K | 359 mg | 1092 |
| Sodium, Na | 359 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.37 g | 1258 |
| Fatty acids, total monounsaturated | 1.56 g | 1292 |
| Fatty acids, total polyunsaturated | 0.59 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.