Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDennison's Hot Chili Con Carne with Beans, 28g Protein Per Serving, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal13254
Proteing6.14.5
Carbohydrateg13.710.2
Fatg5.90.6
Fiberg43.3
Total sugarsg0.91.3
Sodiummg402268
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.