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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Granola Chocolate Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Granola Chocolate CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal404422
Proteing8.834.4
Carbohydrateg75.443.8
Fatg8.815.6
Fiberg79.4
Total sugarsg26.39.4
Sodiummg351359
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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