General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cheerios Granola Chocolate Cereal
404 calories and 8.8 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Cheerios Granola Chocolate Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233928
- Source record
- USDA FDC 2751726
- Publication date
- Jan 2026
- Manufacturer serving
- 57 grm · 2/3 cup
On a 100 g basis, this record has more protein than 67% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Corn Syrup, Salt, Brown Rice Flour, Unsweetened Chocolate, Corn Starch, Baking Soda, Tripotassium Phosphate, Natural Flavor, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
230calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 15 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 190 mg | 4% |
| Calcium | 70 mg | 5% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2.3 µg | 11% |
Estimated energy from macros
Protein 8%Carbs 73%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 49.5 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.7 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.6 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.1 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 404 kcal | 1008 |
| Protein | 8.77 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 75.44 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 24.6 g | 1235 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 6.32 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 351 mg | 1093 |
| Zinc, Zn | 3.86 mg | 1095 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.526 mg | 1166 |
| Niacin | 5.614 mg | 1167 |
| Pantothenic acid | 1.93 mg | 1170 |
| Vitamin B-6 | 0.526 mg | 1175 |
| Folate, total | 140 µg | 1177 |
| Folic acid | 79 µg | 1186 |
| Vitamin B-12 | 0.88 µg | 1178 |
| Vitamin A, RAE | 70 µg | 1106 |
| Vitamin D (D2 + D3) | 4 µg | 1114 |
| Fatty acids, total saturated | 1.75 g | 1258 |
| Fatty acids, total monounsaturated | 4.39 g | 1292 |
| Fatty acids, total polyunsaturated | 2.63 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cheerios
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cheerios Gluten Free Cereal Bulk Bag 4/29 ozManufacturer label · Aug 2025Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 ozManufacturer label · Mar 2026Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family SizeManufacturer label · Sep 2025Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeManufacturer label · Sep 2025