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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Granola Chocolate Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Granola Chocolate CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal404438
Proteing8.832.8
Carbohydrateg75.443.8
Fatg8.818.8
Fiberg77.8
Total sugarsg26.39.4
Sodiummg351344
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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