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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Granola Chocolate Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Granola Chocolate CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal404425
Proteing8.842.5
Carbohydrateg75.430
Fatg8.820
Fiberg72.5
Total sugarsg26.315
Sodiummg351575
Saturated fatg1.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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