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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Granola Chocolate Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Granola Chocolate CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal404415
Proteing8.841.5
Carbohydrateg75.439
Fatg8.812.2
Fiberg70
Total sugarsg26.324.4
Sodiummg351537
Saturated fatg1.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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