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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Honey Nut Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Honey Nut GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal393450
Proteing7.137
Carbohydrateg78.642
Fatg8.916
Fiberg7.110
Total sugarsg28.62
Sodiummg286190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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