General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cheerios Honey Nut Granola
393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Cheerios Honey Nut Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233935
- Source record
- USDA FDC 2751727
- Publication date
- Jan 2026
- Manufacturer serving
- 28 grm · 1 oz Snack
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Almond Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
Estimated energy from macros
Protein 7%Carbs 74%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 8.93 g | 1004 |
| Carbohydrate, by difference | 78.57 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 25 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 6.43 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Zinc, Zn | 3.93 mg | 1095 |
| Vitamin C, total ascorbic acid | 7.1 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.357 mg | 1166 |
| Niacin | 5.714 mg | 1167 |
| Pantothenic acid | 1.786 mg | 1170 |
| Vitamin B-6 | 0.714 mg | 1175 |
| Folate, total | 143 µg | 1177 |
| Folic acid | 71 µg | 1186 |
| Vitamin B-12 | 0.71 µg | 1178 |
| Vitamin A, RAE | 71 µg | 1106 |
| Vitamin D (D2 + D3) | 4 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 5.36 g | 1292 |
| Fatty acids, total polyunsaturated | 1.79 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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