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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Honey Nut Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Honey Nut GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing7.132.8
Carbohydrateg78.643.8
Fatg8.918.8
Fiberg7.17.8
Total sugarsg28.69.4
Sodiummg286344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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