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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Peanut Butter Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Peanut Butter Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal405438
Proteing9.532.8
Carbohydrateg76.243.8
Fatg10.718.8
Fiberg7.17.8
Total sugarsg23.89.4
Sodiummg643344
Saturated fatg2.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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