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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Peanut Butter Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Peanut Butter Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal405436
Proteing9.546.2
Carbohydrateg76.228.2
Fatg10.718
Fiberg7.12.6
Total sugarsg23.815.4
Sodiummg643744
Saturated fatg2.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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