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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Peanut Butter Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Peanut Butter Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal405425
Proteing9.542.5
Carbohydrateg76.230
Fatg10.720
Fiberg7.12.5
Total sugarsg23.815
Sodiummg643575
Saturated fatg2.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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