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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra No Added Sugar Blueberry Vanilla Almond Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientWilde Terra No Added Sugar Blueberry Vanilla Almond GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal475450
Proteing25.437
Carbohydrateg45.842
Fatg2216
Fiberg8.510
Total sugarsg13.62
Sodiummg356190
Saturated fatg5.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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