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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra No Added Sugar Blueberry Vanilla Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientWilde Terra No Added Sugar Blueberry Vanilla Almond GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal475438
Proteing25.432.8
Carbohydrateg45.843.8
Fatg2218.8
Fiberg8.57.8
Total sugarsg13.69.4
Sodiummg356344
Saturated fatg5.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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