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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilde Terra No Added Sugar Blueberry Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWilde Terra No Added Sugar Blueberry Vanilla Almond GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal475425
Proteing25.442.5
Carbohydrateg45.830
Fatg2220
Fiberg8.52.5
Total sugarsg13.615
Sodiummg356575
Saturated fatg5.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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