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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilde Terra No Added Sugar Blueberry Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWilde Terra No Added Sugar Blueberry Vanilla Almond GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal475415
Proteing25.441.5
Carbohydrateg45.839
Fatg2212.2
Fiberg8.50
Total sugarsg13.624.4
Sodiummg356537
Saturated fatg5.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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