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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Chocolate Chip Protein Balls100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Chip Protein BallsWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal444438
Proteing22.232.8
Carbohydrateg44.443.8
Fatg2018.8
Fiberg4.47.8
Total sugarsg17.89.4
Sodiummg467344
Saturated fatg4.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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