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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Chocolate Chip Protein Balls100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Chip Protein BallsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal444436
Proteing22.246.2
Carbohydrateg44.428.2
Fatg2018
Fiberg4.42.6
Total sugarsg17.815.4
Sodiummg467744
Saturated fatg4.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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