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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Chocolate Chip Protein Balls100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Chip Protein BallsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal444425
Proteing22.242.5
Carbohydrateg44.430
Fatg2020
Fiberg4.42.5
Total sugarsg17.815
Sodiummg467575
Saturated fatg4.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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