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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Chocolate Chip Protein Balls100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Chip Protein BallsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal444415
Proteing22.241.5
Carbohydrateg44.439
Fatg2012.2
Fiberg4.40
Total sugarsg17.824.4
Sodiummg467537
Saturated fatg4.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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