Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AReese's Puffs Dark Chocolate Breakfast Cereal Family Size100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Reese's Puffs Dark Chocolate Breakfast Cereal Family Size	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	410	422
Proteing	7.7	34.4
Carbohydrateg	74.4	43.8
Fatg	11.5	15.6
Fiberg	5.1	9.4
Total sugarsg	30.8	9.4
Sodiummg	564	359
Saturated fatg	2.6	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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