General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Reese's Puffs Dark Chocolate Breakfast Cereal Family Size
410 calories and 7.7 g of protein per 100 g. Reported fiber: 5.1 g.
Know what you’re comparing.
Reese's Puffs Dark Chocolate Breakfast Cereal Family Size
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000235045
- Source record
- USDA FDC 2751739
- Publication date
- Jan 2026
- Manufacturer serving
- 39 grm · Reese's Puffs Dark Chocolate 1 cup
On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, HERSHEY'S Cocoa Processed with Alkali, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 3.9 µg | 20% |
Estimated energy from macros
Protein 7%Carbs 69%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 11.54 g | 1004 |
| Carbohydrate, by difference | 74.36 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 30.77 g | 2000 |
| Sugars, added | 30.8 g | 1235 |
| Calcium, Ca | 333 mg | 1087 |
| Iron, Fe | 9.23 mg | 1089 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 564 mg | 1093 |
| Zinc, Zn | 5.64 mg | 1095 |
| Vitamin C, total ascorbic acid | 23.1 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.256 mg | 1166 |
| Niacin | 4.103 mg | 1167 |
| Vitamin B-6 | 0.769 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 115 µg | 1186 |
| Vitamin B-12 | 1.28 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 2.56 g | 1258 |
| Fatty acids, total monounsaturated | 5.13 g | 1292 |
| Fatty acids, total polyunsaturated | 2.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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