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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReese's Puffs Dark Chocolate Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientReese's Puffs Dark Chocolate Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal410436
Proteing7.746.2
Carbohydrateg74.428.2
Fatg11.518
Fiberg5.12.6
Total sugarsg30.815.4
Sodiummg564744
Saturated fatg2.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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