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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cereal 8 Count100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cereal 8 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal385422
Proteing11.534.4
Carbohydrateg73.143.8
Fatg5.815.6
Fiberg11.59.4
Total sugarsg3.99.4
Sodiummg500359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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