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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cereal 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cereal 8 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing11.542.5
Carbohydrateg73.130
Fatg5.820
Fiberg11.52.5
Total sugarsg3.915
Sodiummg500575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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