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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Protein Cinnamon Roll GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal418422
Proteing19.434.4
Carbohydrateg62.743.8
Fatg10.515.6
Fiberg69.4
Total sugarsg23.99.4
Sodiummg254359
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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