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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Protein Cinnamon Roll GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal418438
Proteing19.432.8
Carbohydrateg62.743.8
Fatg10.518.8
Fiberg67.8
Total sugarsg23.99.4
Sodiummg254344
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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