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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Protein Cinnamon Roll GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal418436
Proteing19.446.2
Carbohydrateg62.728.2
Fatg10.518
Fiberg62.6
Total sugarsg23.915.4
Sodiummg254744
Saturated fatg1.59

Values change with the amount you choose. A dash means the nutrient was not reported.

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