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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Protein Cinnamon Roll GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal418425
Proteing19.442.5
Carbohydrateg62.730
Fatg10.520
Fiberg62.5
Total sugarsg23.915
Sodiummg254575
Saturated fatg1.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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