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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Protein Cinnamon Roll GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal418415
Proteing19.441.5
Carbohydrateg62.739
Fatg10.512.2
Fiberg60
Total sugarsg23.924.4
Sodiummg254537
Saturated fatg1.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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