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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Strawberry Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Soft Baked Strawberry Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing533.3
Carbohydrateg8040
Fatg511.7
Fiberg03.3
Total sugarsg403.3
Sodiummg800300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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