Protein One 90 Calorie Double Chocolate Brownie
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15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Soft Baked Strawberry Cookie Mix
400 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
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Betty Crocker Soft Baked Strawberry Cookie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233133
- Source record
- USDA FDC 2751751
- Publication date
- Jan 2026
- Manufacturer serving
- 20 grm · 2 tbsp mix
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Dextrose, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Cellulose Gum, Xanthan Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Natural and Artificial Flavor, Strawberry Powder, Citric Acid, Sodium Stearoyl Lactylate, Malic Acid, Color (blue 1 lake, red 40 lake, red 40), Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 83%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 800 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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