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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Lemon Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Soft Baked Lemon Cookie MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal370111
Proteing3.76.8
Carbohydrateg81.510.4
Fatg5.64.7
Fiberg02.8
Total sugarsg40.72.6
Sodiummg778405
Saturated fatg1.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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