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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bridgerton Petite Sponge Cake Kit100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Bridgerton Petite Sponge Cake KitProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing3.333.3
Carbohydrateg68.940
Fatg11.511.7
Fiberg1.63.3
Total sugarsg413.3
Sodiummg426300
Saturated fatg9.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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